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Discover Life Beyond the Every Day. Sailing Beautiful Bahamas and The Exumas. Trip of a Lifetime Vietnam. Private trip to Vietnam, November 2010. Few Hours Spent in Verona, Italy. Our Time in Venice, Italy.
The only time you ever have in which to learn anything or see anything or feel anything, or express any feeling or emotion, or respond to an event, or grow, or heal, is this moment, because this is the only moment any of us ever gets. Mindfulness is the practice of purposely paying attention to your experiences, moment to moment, with complete awareness, curiosity and kindness. Increased ability to focus and maintain. CALM for Middle School Kids.
One of the goals of TheMindfulKids is to equip parents and care providers with tools to promote self care for the children in their lives. The assumption is that these kids have some reservations about school. Finally, one of the best tools I know about is a kit by Dr. Timothy Culbert called Be the Boss of Your Stress.
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